NATURE AND SCIENCE IN BALANCE 

Eastern wisdom meets Western medicine

LOCATION
OPERATING HOURS
CONTACT

Physical Address

1003 East Fairview Lane

Española, NM 87532

Doctor's Visit: 

By Appointment Only

The Healing House

Bespoke Wellness Services & Retail Therapy Shops

(Scrub Boutique and TigerLily & Co. Apothecary):

Open Tues - Sat 9am-5pm

or by appointment

Morning Glory - Food Medicine Cafe

New Fall & Winter Hours

Tues - Sat 9am-5pm

SUBSCRIBE

Espanola, NM     |     Contact  505-753-0719                                                                                            © 2019 by The Healing House of New Mexico

Holiday Hours

Closed in observance of Thanksgiving November 28th - December 2nd

*Will Reopen Tuesday December 3rd, 2019

No yoga classes will be held the week of Thanksgiving 25th-30th for Tuesday of that week. 

Closed in observance of the Christmas Holiday December 22nd - January 6th

*Will Reopen Tuesday January 7th, 2020

No Bespoke Wellness Services - Yoga, Book Club or events during break. 

HEALING HOUSE YOGA

We would love to hear your thoughts or feedback

on how we can improve your yoga experience!

The Healing House now offers a Permanent Yoga Program!

HATHA

This program is designed to give a holistic and well-rounded knowledge of a therapeutic hatha yoga practice that can be applicable in everyday life. We focus on mind/body connection through accessible, mindful breath and movement practices, and the mind/body connection to deepen the understanding of the spirit and unify all parts of Self.

CHAIR YOGA

The practice of Chair Yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension. Chair yoga is also very beneficial for those who work in an office at a desk chair and need clever ways to align posture and provide you with more energy during your workday.

KUNDALINI

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog (king of union), encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us and enables us to merge with – or "yoke" – the universal Self. Fusing individual and universal consciousness creates a divine union, called "yoga." The Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. In the ancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate's path of celibacy and removal from society, which was the usual path of a yogi.

Your membership includes:
  • '10% Healing House Tribe' discount at the Morning Glory Cafe and the Tigerlily & Co Apothecary

  • Monthly Entry for 1-hour Halo Therapy Session Raffle Prize

  • Unlimited Yoga Classes. See the current schedule below.

Payments processed through PayPal. Cancel Anytime.

Class Schedule
*Please Note Class Winter Schedule Change of Time as of October 4th, 2019
Indoor Classes (Outdoor Yoga *weather permitting during Spring/Summer)
 Tuesday Yoga
Chair Yoga   Tuesday   4:45pm - 5:45pm
Indoor - The Grand Room *Enter at TigerLily & Co. Apothecary Main Entrance -Double Doors
Hatha Flow   Tuesday   6:00pm - 7:00pm
Indoor - The Grand Room *Enter at TigerLily & Co. Apothecary
(After Hours Right Side Entrance)
Thursday Yoga
Kundalini Meditation and Relaxation With the Gong     Thursday     6:00pm - 7:00pm
Indoor - The Grand Room *Enter at TigerLily & Co. Apothecary
(After Hours Right Side Entrance)
Saturday Yoga
Kundalini Awaken Stretch And Energize Yoga   Saturday   9:00am - 10:00am
Kundalini Restore and Relax Yoga   Saturday   10:30am - 11:30am
Indoor - The Grand Room *Enter at TigerLily & Co. Apothecary Main Entrance -Double Doors
About our Instructor Sylvia

Sylvia is a certified Therapeutic Hatha Yoga Instructor specifically taught through the Viniyoga lineage. She received her RYT 200 certification from the accredited yoga teacher training school at Yoga Yoga in Austin, TX.  Viniyoga was developed by the well-known yogi Tirumalai Krishnamacharya and taught by his son T. K. V. Desikachar. Hatha yoga taught with the Viniyoga approach is designed to be accessible to everyone by adapting the various means and methods of practice to the unique condition, needs and interests of each individual.

Please feel free to contact Sylvia with any questions 505-469-3462.
About our Instructor Harimander 

Harimander’s love of yoga started with hatha yoga in 1978 and Kundalini Yoga as taught by Yogi Bhajan in 1979. He had the blessing of attending almost 2000 in-person classes with Yogi Bhajan. In Los Angeles, he completed teacher training with lead teachers and taught Kundalini yoga and meditation for several years before moving to New Mexico in 1991. After moving to New Mexico, he and taught yoga in charter schools and corporate environments. He received his Kundalini yoga level I certification in 2003 and completed level II certification in 2017. He is completing the prerequisites for the GRD Center 1000-hour Kundalini Yoga Therapy training program and has completed; Foundations of Kundalini Yoga therapy: principles and practices, and Trauma-informed Kundalini Yoga for recovery from PTSD. He studied Sat Nam Rasayan healing with Sant Guru Dev Singh Khalsa and tested for level I certification in 1999.

Please feel free to contact Harminander with any questions 505-692-2002.
Private, meditative, 1-on-1 session explores the technology of Kundalini Yoga. Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga trad...
Kundalini 1-on-1 Private Yoga Session
1 hr
$20-$60